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Deliberate Acts of Love: 35 Ideas To Offset Fear & Anxiety

Something has been weighing heavily on my mind, so this week’s episode is about a subject that I’ll bet has been weighing on your mind, too. Every time there’s a stabbing, shooting, or some other act of violence in the world, one question that goes through my mind (among many) is “What can I possibly do to make a difference in the world to offset the hatred, cruelty and terror?”

I can’t say that I have “the” answer to that gigantic question — if there really is one best answer — but I do have one answer we can at least try. I believe that we can help to offset the fear and anxiety caused by such unfathomable acts of violence by being exceptionally loving to one another. Goofy? Maybe. Worth doing? Definitely. And that’s what today’s show is about.

In this episode, I present 35 simple acts of love to get this conversation going and to get each one of us thinking about how we can make a difference in our day to day lives. Let’s create a massive ripple effect that will go far and wide across the world.

Much love, Bob Olson &





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  1. joy sampson says:

    Hi Bob…THIS is why we love you! Such a simple yet profound reminder we can all take from.
    We can each one of us become a DAL (aka doll…get it?) by engaging in a Deliberate Act of Love.
    Thanks again for your inspiration.

  2. Toby Lee says:

    Bob this was lovely. One more thing we can all do is just smile .


  3. Toby Lee says:

    Bob this was lovely. One more thing we can all do is just smile . Smile at one another.


  4. François Carignan says:

    Deliberate Acts of Love !

    Nice nice nice…. <3

    I did a poster with the word love in 140 langages all in nice colors… called Love Around the World!….
    I have a postcard version of it and would send it to you Bob when you want!

    Love Peace and Joy to All

    planetamour .c


    • Bob Olson says:

      Hi François,

      I love that idea. So glad it resonated with you. I checked the postcard out on your website. LOVE it!


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